Conversion of Audio from WMA to MP3 or WAV?

[Snowflake]

A friend just sent me some audio I want to use for an upcoming podcast. He sent me a Windows WMA file. I'm not sure if I can convert this to an MP3 or WAV file so I can fiddle with the settings and extract the portions I want to use.

Anyone more tech savvy than me have a suggestion?

For the record, I have some freeware I use, Goldwave for WAV file fixing and I use Audacity for my audio editor and creator for the final podcast files.

[Andrew]

If you have iTunes, add the WMA to your library and then click "Create MP3" version from the Advanced menu (Mac instructions, I assume it's similar on Windows). The MP3 will be created in the same directory as the WMA.

[Snowflake]

Thank you Andrew! :-)