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Awesome LH! You can do it!
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Lindy- that's awesome! Definitely take it small steps at a time. I'm an emotional eater, too. Working on doing better.
Small steps. One at a time. You can do it!!! |
Aughhhhh
I just had chocolate and I want cake. I'm totally stressed and am stress eating.........
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1) Drink water. 2) Brush teeth. Or 1) Drink coffee. 2) Smoke cigarette. |
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Thanks SL! |
Spending a weekend holed up in a bedroom with noisey-as-hell fans running through the rest of the house did not contribute in a positive way to my healthy eating habits.
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Last night Sohrshah and I decided to try a new route for our thrice weekly walking. We ended up going from Trabuco to Portola and back :D
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I just bought a case of Coke with real sugar from Costco. :D
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What Costco?
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24 bottles cost $17.99. |
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