Disneyphile |
02-25-2009 01:17 PM |
Quote:
Originally Posted by Deebs
(Post 270387)
Be careful, DP.
I have the worst feet; they take forever to warm up. I always try to do ankle rotations, slow tendus and some releves before class starts, but since I am perpetually 5 minutes late everywhere I go, that doesn't always work out. As a result, many times my feet really hurt during plies. :(
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I'll have to get there early and do some releves to stretch my feet, while using the bar for some added support. I totally didn't think about stretching the balls of my feet - I'm always working on my legs. That's a really good tip!
I'm going for my walk later tonight, so I'm hoping I can loosen my foot back up.
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