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scaeagles 07-03-2006 09:03 AM

Could it be some sort of tendonitis? You can easily pull or lightly tear something in a foot without really feeling it until later. Does ice and/or elevation help?

My recommendation - Take ibuprofen (it's primarily an anti-inflammatory). About 20 minutes after you take it, apply low grade heat to your foot for about half an hour. Heat draws the ibuprofen to the spot of injury.

Then get ice and elevate your foot so it is above the level of your heart. Go 20 minutes on and 20 minutes off with the ice for about two to three hours.

Should the swelling return, do the same thing the next day.

Scrooge McSam 07-03-2006 09:12 AM

Quote:

Originally Posted by scaeagles
Could it be some sort of tendonitis? You can easily pull or lightly tear something in a foot without really feeling it until later. Does ice and/or elevation help?

Possibly, or I was thinking maybe some kind of stress fracture.

I haven't tried ice, but elevation definitely helps.

Just got off the phone with the nurse and I'm scheduled at 2PM for an x-ray. She said keep it elevated and take some ibuprofen. ;) We'll see.

scaeagles 07-03-2006 09:21 AM

Quote:

Originally Posted by Scrooge McSam
Just got off the phone with the nurse and I'm scheduled at 2PM for an x-ray. She said keep it elevated and take some ibuprofen. ;) We'll see.

Trust me - add the low grade heat for 30 minutes, 20 minutes after you take it. Makes a tremendous difference.

Scrooge McSam 07-03-2006 09:27 AM

Quote:

Originally Posted by scaeagles
Trust me - add the low grade heat for 30 minutes, 20 minutes after you take it. Makes a tremendous difference.

I'm on it!

Thanks, buddy

scaeagles 07-03-2006 09:32 AM

One thing, though - the low grade heat will cause a slight addition to the swelling until you take it off, but that's OK. Don't freak out about it.

SacTown Chronic 07-03-2006 09:37 AM

Low grade heat causes severe swelling, but that's just me.


Get well (and soon!), Scrooge McGimp.

scaeagles 07-03-2006 09:56 AM

That's why you don't want to keep it on long. Just long enough to draw the ibuprofen.

Legal disclaimer: I am not a doctor nor do I play one on TV. Any and all harm coming from my advice shall be recognized as self inflicted and the acceptor of said advice takes all responsibility for his/her actions. Scaeagles is an LLC and accepts no financial responsibility for recommendations leading to amputation and/or hospitalization and/or any unpleasant results of acting upon said advice.

Kevy Baby 07-03-2006 10:24 AM

Quote:

Originally Posted by scaeagles
Legal disclaimer: I am not a doctor nor do I play one on TV.

What about all the time spent playing doctor with MBC?

scaeagles 07-03-2006 10:27 AM

Quote:

Originally Posted by Kevy Baby
What about all the time spent playing doctor with MBC?

He prefers playing corndog.

MBC playing corndog

Scrooge McSam 07-03-2006 02:05 PM

Quote:

Originally Posted by scaeagles
Could it be some sort of tendonitis?

Just got back from doc's office. No stress fracture...either tendonitis or gout


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