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It's been shown over and over again that most of what's in vitamins ends up in your pee. But if some of it gets into you, that's not a bad thing...but I wouldn't expect much. |
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If you're worried about something that the liquid pill would help with - a way to tell if your favorite vitamin will break down reasonably well in your stomach is to put it in a small container with vinegar and make sure it dissolves.
Not sure if it's an urban legend/old wive's tale, but it kind of makes sense. |
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That's actually a good test. I put mine in water to demonstrate that they disolve. So many vitamins on the market don't. |
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Correct.
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It's true that a lot of vitamins don't dissolve, and one reason that I prefer capsules of the things I take, though I hadn't seen multivitamins in capsules.
At least the capsules will dissolve, y'know? Not entirely sure what happens from there, but a girl's got to try. |
Given the average American diet, I would guess that a lot of people aren't getting enough of their vitamins from food.
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Vitamin enriched corn dog pizza! Someone make it happen!
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