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I learned that "enriched" bread, pasta, etc. is not at all enriched, but rather, depleated of what made the foods good in the first place. Watched an excellent, excellent special on Discovery Health called "You on a Diet," and found it very inspiring.
Now, to have a slice of cheesecake. (But, wait! It's OK. It's vegan tofu cheesecake that I just made from scratch this morning.)
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