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Go to even the finest restaurant, with the best quality food, and eat every last bite of the portions THEY give you (including dessert if offered, just as Spurlock always upgraded or got a side if asked) for every meal and see how good you feel.
It's all about moderation and paying attention to how much of what your body needs/can handle.
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'He who receives an idea from me, receives instruction himself without lessening mine; as he who lights his taper at mine, receives light without darkening me.'
-TJ
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