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Turning Vietnamese, she's really turning Vietnamese, I really think so!
(Sorry, I couldn't resist.)
I'm pretty happy with me. (In fact, I tend to be more attracted to larger women.) I just want to be as healthy as I can be; it's more life-extension (or, really, later-life quality-of-life extension) I'm after.
The best way I lose weight is by tracking everything I'm ingesting. I'm a visual person. Looking at a spreadsheet of what I've eaten over the last several days is the best way for me to stay conscious (and concientious) of my choices and portions. And if I don't exercise, sayonara weight loss.
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