[blueerica]

As much exercise as anyone can do, there is always some muscle (usually the weird muscle that seems to get out of doing everything else but <insert activity here>) that ends up being used "for the first time."

I say, better than exercising is stretching. It's helped me through my worst times and injuries. My genetics aren't exactly predisposed for feeling great in a musculo-skeletal sort of way. But make sure you're stretching properly. Most people I see don't stretch the right way. Half don't get a good stretch out of it, the rest end up hurting themselves another way.