Quote:
Originally Posted by Morrigoon
We should, instead, eat as we're going to eat -consistently- because we can't justify eating like crazy in private if we're not "making up for it" starving ourselves in public.
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Yes, this is how I strive to operate-- and have, ever since I started confronting that concept in my writing. In fact, mine was a learned behavior... watching my mother privately binge is what taught me how it was done. Though there are times (people I'm around, mostly-- like unpleasant grandparents, etc) that it still is difficult. I'm working on making sure that I am happy with and proud of what I'm eating.