Thanks for the links!  {I actually may have that magazine...hubby subscribes}
I am not in training for any event in particular.  I just want to be able to do it.  Confidently.  The closest thing I've run recently was what I think to be a 3 mile loop, run walking it.  {run 3 minutes, walk 2} completing it in about 35 minutes.  I felt good after and really want to do it more.  The Disney run sounds perfect.  {well, the Disney part

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