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update this.... - heres a few good ones
Pita Chicken
Cayenne, salsa, onion and garlic punctuate this Tex-Mex pita sandwich stuffed with seasoned chicken, tomato, avocado, sour cream and lettuce.
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Makes: 2 servings
Ingredients
2 skinless, boneless chicken breast halves - cut into strips
1 tablespoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/4 cup salsa
2 pita breads
8 ounces diced tomato
1 cup shredded lettuce
1/2 cup sliced avocado
2 tablespoons low-fat sour cream
Directions
1. Cut chicken into strips. In a skillet, saute in hot oil until almost done. Sprinkle garlic powder, onion powder, salt, ground black pepper and cayenne pepper over chicken. Add salsa and simmer until done (about 5 minutes).
2. Split pitas in half, fill with chicken and garnish with tomatoes, lettuce, avocados and sour cream. Add whatever garnishes you like and eat!
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