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I didn't mention above, but I thought it prudent to add:
My eat habits are 100% behavioral, and I'm personally fighting it using - well, I'm not even that happy to admit it, but whatever. The author of another book I've liked in the past (The Artist's Way) has written a diet book. And while - much like her first book - this book is in part annoying and preachy, it does suggest something that helps me, personally. If I'm going to eat, I have to write. I have to write about what I'm choosing, what I've eaten, and why. If I'm eating badly, I am forced to look at it, and more importantly, I'm forced to look at the underlying reasons.
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