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Anyone interested in the topic of psychological factors behind our eating habits should read "Mindless Eating" by Brian Wansink, it's a great, insightful book. Most everything he says is dead on, it's a real eye-opener, even if you think he won't have anything new to say.
BTW, it is true you can't stop eating "cold turkey", but I suppose you could quit refined sugars that way. Not a bad idea really.
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