[tracilicious]

Another thing worth mentioning is that your body needs good fat to lose weight. At least mine does. Your liver has a lot to do with weight loss and the right kind of fats are what keeps it functioning. I find it very hard to drop pounds without half an avocado, or a bunch of olives, or olive oil, or flax oil every day. I learned a lot by reading both Fat Flush Plan and some other book that I can't remember the title of right now that talk about how your internal organs relate to weight loss.