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Remember, millions of years of evolution guided by scarcity have made it such that we are fat storage machines. Our body is super efficient at storing excess energy, and we crave the foods that are most efficient at providing it. Losing weight is a battle against what our bodies are designed for, so there's no way it's going to be easy.
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'He who receives an idea from me, receives instruction himself without lessening mine; as he who lights his taper at mine, receives light without darkening me.'
-TJ
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