Count me in as one who is working on improving my health in 2008, for the long run. As for diet, I've removed red meat totally, still eating bacon, however. Added much more fish and am trying to really green up the diet with way more veggies and using meat protein almost as a condiment rather than the larger portion of a meal.
My big bugaboo is getting out and exercising. Happily, where I am currently working, we have a great space to walk. Now that the weather is not raining, I'm going out for 30 minutes to walk to get myself going. I will extend it longer and longer. But one must start somewhere. It's the hill climbing at home I really need to do.
Everyone here is so inspiring and my hat is off to you all!
