Quote:
Originally Posted by Ghoulish Delight
If you've seen that keeping hydrated has benefits for you, then that's good, but don't bother worrying about "8 glasses a day", it's bogus.
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That's why I put it in quotes. I only drink when I'm thirsty. I don't believe in forced hydration or eating. In fact, some people have poisoned themselves by doing that, throwing off their electrolytes, etc.