Quote:
Originally Posted by Ghoulish Delight
If you've seen that keeping hydrated has benefits for you, then that's good, but don't bother worrying about "8 glasses a day", it's bogus.
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Bogus it may be, but studies have also shown that your body needs water before it sends the signals of "thirst." Better to drink a little more water than you need (I'm not talking gallons here, I'm talking a cup or two) than too little.