Thread: Healthy Eating / Healthy Living
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Old 03-11-2008, 09:27 AM   #100
Strangler Lewis
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Join Date: Aug 2006
Location: In a state
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One glass of water before and after a meal. Three meals a day. A glass of water before and after I walk the dog. Water before and after a workout. It's hard not to drink at least 8 glasses of water every day, particularly, as noted, with the diuretic effects of the espresso and ginger tea I drink.
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