[Ponine]

See how much egg help you can get here????

I mix them before hand, with a splash or two of milk, and the pan is sprayed, or buttered first.

But you are right, the key is, you need to stir, or move around frequently.

The only reason, imo, that scrambled eggs should sit still is if you are making an omlette.
Eggs in pan, once they start to set on the bottom, start pushing them around.
As far as not adding spices till the eggs are done... personal choice.
And remember... pans hold heat. You may want to turn your pan off shortly before you are done with your eggs.

I mention this, because I remember something about you possibly having mobility issues?
If you are cooking the eggs, then turning off the burner and leaving them in the pan... you are still cooking them. know what I'm sayin?

Microwave eggs. . yeah, stick with Alex. I know its possible, personally, I havent done it.