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Originally Posted by Moonliner
There is a lot of good. I tend to stay more focused and as a result the day goes faster and I get more done. The more I walk the better I feel. I sleep better and overall have more energy. That effect could be physical or just in my head but I don't really care much which it is. The effect is real. I do know that (as mentioned above) I can walk a lot farther in the real world without discomfort since I started used the Treadmill desk.
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Those are the things I'm most interested in - less the walking distance in the real world as I haven't managed to exhaust mine in years. I
LOVE to walk. Losing some weight would be nice but having more zip at the end of the day and sleeping better will help a lot on the weight loss side.
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There are some down sides....
If I'm working on a very detailed/thorny problem then walking turns into a distraction and I have to go back to the desk. So don't think you can just get rid of your old desk and chair.
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I'm hoping to get rid of the chair side and just use a standing desk. I'm OK standing while I work as long as I don't have to do it for too many straight hours.
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Some days I just don't feel like walking and have to live with the guilt.
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For days like that I'll just bop back down to the dining room table - where I've been working for the last 6 months as we work through the project that will, as a side effect, give me some office space where I can setup a small treadmill.
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Co-workers have a wide range of reactions (geek, dork, wow, where can I get one....) and I had quite the fight against the evil forces of management that were sure this radical idea would cause the complete collapse of western civilization.
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That's one I don't need to worry about. My boss is also a telecommuter and he's looking at doing the same with the treadmill that he already has!
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Design wise, you need to be able to rest your forearms level on the desktop to give you adequate support for typing and mouse moving.
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That's an important tidbit that I hadn't picked up elsewhere. As I look at my hands right now, typing at the dining room table, I can see that that's almost exactly how I'm positioned now and it feels very natural. That tells me how tall I need my desk to be.
If you scroll back up you will see the design I came up with has a 'U' shaped cutout and was custom built to match my height.
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Overall I rate it five stars - double plus good, how in the hell did I ever live without it.
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Sounds like the running theme for people who have tried it: It's fantastic and I don't ever want to go back. Thanks!