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Old 09-05-2008, 06:27 AM   #2
Stan4dSteph
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Join Date: Jan 2005
Location: East Bay Area, CA
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Doing a walk/run is probably the way to go, unless you can maintain a fast walk the whole time. For Disney races, there are time cutoffs, so you need to be able to maintain an average 16 min/mile pace (approx.).

I would suggest checking out some books at the library for some example beginner training plans. John Bingham's books are good for people who are interested in doing a walk/run program.

Good for you for giving it a go! I hope you stick with it.
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