View Single Post
Old 09-05-2008, 10:48 AM   #5
Stan4dSteph
Senior Member
 
Join Date: Jan 2005
Location: East Bay Area, CA
Posts: 3,156
Stan4dSteph is the epitome of coolStan4dSteph is the epitome of coolStan4dSteph is the epitome of coolStan4dSteph is the epitome of coolStan4dSteph is the epitome of coolStan4dSteph is the epitome of coolStan4dSteph is the epitome of coolStan4dSteph is the epitome of coolStan4dSteph is the epitome of coolStan4dSteph is the epitome of coolStan4dSteph is the epitome of cool
I did run/walk for both of my marathons. For the second one, my goal was to bring down my time, so I worked up to doing 1 mile of running followed by a walk break, to approximate walking at the aid stations. I ended up finishing in just over my goal of 5:30. The first marathon I did 8 minutes run/2 minutes walk. It works, and keeps you from totally crapping out at the end.
Stan4dSteph is offline   Submit to Quotes Reply With Quote