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1) No late night eating.
2) No alcohol or dessert except on truly special occasions.
3) At minimum, daily walks. With the dog or, perhaps, through Ikea.
4) Carbs limited to one whole grain slice of bread with each meal. Dip a little olive oil or balsamic if you need to.
5) Not too much cheese.
6) Send me a check.
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Live now-pay later. Diner's Club!
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