Depending on what software you have, you may be able to reduce the frame size - it makes for lesser quality of course, but it is an option.
Also, possibly break it up into multiple parts.
And this is more of a general comment/question: are there "public" file transfer systems available? I know I will sometimes use my .Mac account to transfer large files (when sneaker net is not an option), or I can also use my company's ftp site (but I really don't want to do this too much even though I am the only one in the company who really knows how to use it). Is there an ftp service out there?
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