[katiesue]

Onion Rings - 153 calories recipe makes one serving

1 Large Onion

1/2 cup Fiber One Bran Cereal

1/4 cup fat-free liquid egg substitute

dash salt

Optional: additionial salt, pepper, oregano, garlic powder, onion powder (I've also added a little cyanne pepper)

Preheat oven to 375 degrees

Cut ends off onion and remover outer layer. Cut onion into 1/2 inch wide slices, and seperate into rings.

Using a blender or food processor grind Fiber One into a breacrumb like consistancy.

Pour Fiber One "breadcrumbs" into a small dish and mix in salt and any optional spices you like.

Fill a small bowl with egg substitute. One by one, coat each ring first in egg and then in the "breadcrumbs" (give each ring a shake after the egg bath).

Evenly place rings on a baking dish sprayed with nonstick spray. Bake in the over for 20 to 25 minutes, flipping rings halfway through.