[katiesue]

Planet Hollywood Sweet & Cap'n Crunchy Chicken

234 Calories makes two servings (I did not make the dipping sauce)

8 ounces raw bonless skinless lean chicken breast tenders

1/2 cup Cap'n Crunch cereal (original)

1/4 cup Fiber One bran cereal (original)

3 Tabelspoons fat free liquid egg substitute

2 Tabelspoons Hellmann's/Best Foods Dijonnaise

2 Tabelspoons Honey Mustard

1/8 teaspoon onion powder

1/8 teaspoon garlic powder

Dash salt

Dash black pepper

Using a blender or food processor, grind Fiber One into a breadcrumb-like conistency. Set aside.

Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or can, coarsely crush the cereal through the bag. In a wide bowl, combine the Fiber One crumbs, the crushed Cap'n Crunch, onion powder, garlic powder, salt and pepper. Set aside.

Place the chicken in a seperate medium bowl. Pour the egg substitute on top and flip the chicken to coat. Shake off any excess egg substitute. Coat the chicken with the cereal mixture.

Spray a large pan with nonstick spray and bring to medium heat. Gently place the coated chicken pieces in the pan, spacing them out as much as possible. Cook for 5 minutes and then carefully flip. Cook for about 4 minutes, or until cooked through.

Combine Dijionnaise and honey mustard in a small dish and mix well. Serve with the chicken.