| The flip more or less meets those requirements.  Video is great, if a bit shaky (to be expected with such small optics).  Sound is very good, within a certain range.  If you're more than conversational-distance, you might have some difficulty with audio.  But for ease of use, can't be beat. 
				__________________'He who receives an idea from me, receives instruction himself without lessening mine; as he who lights his taper at mine, receives light without darkening me.' 
-TJ
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