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Consider therapy, even if you think it wouldn't be useful.
Make a list of "lowest common denominator" tasks for yourself each day - without which, your day will not flow well or feel right. Do you best to do them every day. My personal list includes:
- showering before doing anything else, after waking up
- morning journaling
- making healthy food for the day, and eating small meals regularly
- taking a moment to myself at the beginning of the workday, pouring water and putting fruit in my water pitcher
- taking meds regularly
- swimming
When working with a client, and you have bad news to tell them, come armed with solutions, not just problems.
Call or write to follow up on a job application or interview.
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