I get pissed over stupid stuff. And you can ask Madz, there is much cursing, which usually makes me feel better
I try to take a step back and say this is stupid it's not a big deal.
As for getting stuff done I find if I break stuff down. Not I will clean the whole house but today I'll do the toilets, tomorrow the tub, Thursday the kitchen counter, then it doesn't seem so overwhelming. And if I get on a roll and do more fabulous. And if I'm thrashed it just doesn't happen.