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Last year I set a goal of an apple a week (average, or 52 apples over the year). I fell short of my goal, but got probably over halfway there, which is a HUGE increase in fruit consumption over the past.
Unfortunately, after weaning the kiddo this summer my thyroid went ape$h!t and I put on 20 pounds in like 4-5 months. Adjustment #1 has helped significantly, but I think short-term goal this year is get adjustment #2 to get the ol' thyroid back on track and then... deep breath... lose some fvcking weight. I know, cliche. I don't need to get thin, per se, just back into my old range, where I feel comfortable in my own skin. That'd be nice.
Oh, and to keep up with the apples. Because fruit is good for me.
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"It is useless for sheep to pass a resolution in favor of vegetarianism while wolves remain of a different opinion." -- William Randolph Inge
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