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Originally Posted by Not Afraid
This principle sounds like what I need. Because of my Graves disease and the fact that my tyroid (and metabolism) is all controlled my a suplement, I have had a heck of a time getting my metabolism back to its normal self. Atkins and or South Beach didn't really work for me. I need to "teach" my metabolism how to work again. My Doctors are no help. They say - eat less. Well, that isn't really the whole story. Weight Watchers also isn't working like it should.
Is the Schwarzbein Principle in book form? Where is your source from. Traci?
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The book I have is called, "The Schwarzbein Principle: The Program." It probably is just what you need. It is geared towards people with damaged metabolisms and talks about thyroid problems specifically. You are so right that calories aren't everything. It's all about the chemical reactions.
http://www.schwarzbeinprinciple.com/pgs/home.html There's the website, I got my book from amazon.