Depression sucks. That's my personal dragon. Some days I take my sword out and try and fight him. Some days I win, some days he wins. Other days I sit and have green tea with him and we chat, it's okay to be sad sometimes... But I tell you, going for a jog helps. The seratonin kicks in and chases that depression away for a little while at least. I'm not on meds, but have been in the past.
