I love Heidi.
For me it's simple, if I don't work out I'll gain weight. That's the way my body seems to work. Plus I eat a lot so that might have something to do with it.
So I work out 6 days a week. Four days of weight training and two days of cardio.
But I think I'd work out even if I wasn't waging constant war with my weight. I enjoy my workouts (Except the cardio. I effing hate the cardio.) and I always feel great when I'm done.
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Is it the fingers, or the brain that you're teaching a lesson?
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