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Old 03-05-2006, 08:47 AM   #190
MickeyLumbo
thankfully grateful
 
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Join Date: Jan 2005
Location: shangrila
Posts: 1,388
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Pilates is SO yesterday.

today's new exercise rage is PIRATES (pie-raw-tease)!



Left, Right, Left, Right, Left, Right

Forward, Back, Forward, Back, Forward, Back

ok, now get out and follow the PIRATE and walk around the building.

and again (remember do it EXACTLY the same):

Left, Right, Left, Right, Left, Right

Forward, Back, Forward, Back, Forward, Back

ok, now get out and follow the PIRATE and walk around the building.

oy, i think i have a brokeback now.
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Last edited by MickeyLumbo : 03-05-2006 at 09:08 AM.
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