Pilates is SO yesterday.
 
today's new exercise rage is PIRATES (pie-
raw-tease)!
 
 
Left, Right, Left, Right, Left, Right
 
Forward, Back, Forward, Back, Forward, Back
 
ok, now get out and follow the PIRATE and walk around the building.
 
and again (remember do it EXACTLY the same):
 
Left, Right, Left, Right, Left, Right
 
Forward, Back, Forward, Back, Forward, Back
 
ok, now get out and follow the PIRATE and walk around the building.
 

 oy, i think i have a brokeback now.