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Originally Posted by tracilicious
But sweating is one of the main points of working out. It's how your body gets rid of toxins. Fat is partially made of toxins, so the more you get rid of the better. I think it feels really awesome to work up a good sweat.
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Hmm, not really. Sweat is produced by your sweat glands just below your skin. It's water and saline. The sweat in the smellier areas has a little bit of protein and fatty acids. But all the ingredients come from the glands and from capilaries. You lose sodium through sweat (but the more you exercise, the less sodium you loose as your body adjusts to be more efficient), and it can keep your skin flushed pretty well, but that's about it.