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Stir-fry with steamed rice is about as quick and staple-ish as it can get. If you have a rice cooker just throw that on when you get home and then the stir fry wont take more than 10 minutes once you are ready to eat. Experiment with sauce combinations to find something you like and it will provide many an easy meal.
Invest in a decent small wok.
Also, if you can enjoy just eating a sald, play with those as they are easy. In the tofu section you will find options beyond just plain white tofu. For salads I really like smoked tofu (has the consistency of a semi-soft cheese) cubed and tossed.
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