I'm actually on EH's page here. I think that maybe it's inferred that it means "get laid all the time, any time, by whomever will do it with you." but I don't think that's necessarily what it's promoting. It's just a funny way to present what science is slowly proving to be true, at least to an extent. The sex they're prescribing can be in a long-term committed relationship, as well, and I think that's key to remember. I also think it's important to know that many of the effects are psychological... and can be so in a good way, should the circumstances be right.
Personally, I find that when I'm in a committed situation, having good sex can make me feel good about myself. This feeling good isn't dependent on the other person, but I gotta face the facts: being desirable to someone else does bring up the happy quotient. Being happier means being healthier, and when you find that - from sex to hobbies to sex as a hobby - to whatever - then that's a good thing, no matter what.
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Tomorrow is the day for you and me
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