Writing as a release is one of my ways. I think we've experianced anxiety in one way or another and I think if we're creative people, doing what we like to do helps alot. There are days when I just sit in my chair and listen to classical music or a film soundtrack and just ride the wave. Sometimes a good cry helps.
Plus you can always talk to someone. You've got lots o pals here. Give me a shout if you need to.
