Atkins

[BarTopDancer]

Originally Posted by Prudence

It's part of the difficulty of classes. At 5:00 I leave work for class, and then I don't get home until 8:00 on the early nights and 9:15 on the late nights. I know that eating before bed is a big no-no, so I don't really know what else to do.

I have a similar schedule. I eat dinner at work usually. But some good news from my personal trainer is eating before bed is not a no-no if it's healthy. If you're hungry eat something, if you're not don't. By not eating you're messing up your body even more. And I'm pretty sure that by something he means fruit, veggies, dairy, something healthy, not a pint of ice cream