Atkins

[BarTopDancer]

Originally Posted by Prudence

I do eat the small meals throughout the day when I'm active. But honestly, after dinner I just sit. There's no activity - just me sitting. I feel like I shouldn't eat anything if I'm not going to be active. And when I eat even 2 hours before bed it's hard for me to sleep.

I would't worry about it then. As long as you aren't going to bed starving then no need to make yourself eat. But if you hungry and are just sitting there fruit, yoguart, veggies aren't bad. Apple good. Apple pie bad. [homer simpson] mmmm pie[/homer]