Atkins

[tracilicious]

Originally Posted by Prudence

Gah. I was going to be all good this weekend, but I've got a cold and I feel like poop so I'm indulging. I suck.

That was me last weekend. You don't suck. I fall into the same trap of equating self-worth with weight. So take the advice that I should give myself. You are worth more than the sum total of the numbers on the scale. If you eat badly this weekend, it does not make you a failure of a person. It just means that you need to pamper yourself while you're sick. You'll go back to eating healthy right away.