Healthy Eating / Healthy Living

[Snowflake]

Originally Posted by Morrigoon

One major exception to that is Splenda, which I'm actually trying to sub in once in a while as a way to reduce my sugar intake. I'm not comfortable with subbing it in 100% (see above paragraph), but I find that if I put 3 sugars in a coffee, I can easily put in 2 sugars and one Splenda, reducing my sugar by 1/3, and still not feel like I'm bombarding myself with over-processed food.

Goonie, you may want to switch to agave sweetener, it's natural and ridiculously sweet for coffeee and such. It is liquid (like honey) I've given up all the other sweeteners like spenda because I just do not know how they will be for me. Splenda gives me a headache, and I used to use Equal by the ton.