Healthy Eating / Healthy Living

[I Heart Disneyland]

Originally Posted by Prudence

My healthy living change is to start getting a reasonable amount of sleep. There are lots of things I could, and perhaps should, change, but if I don't start regularly getting more than 4.5-5 hours of sleep per night I don't think any of the other changes will be particularly effective.

I would die if I had only 4.5 - 5 hours of sleep a night! I am a horrible insomniac and on the 3 days a week that I work ( I only work 3 ) I am always sleep deprived even at 6 hours of sleep! On my days off, I sleep in nice and late and usually sleep over 9 hours. How do you do it?