Healthy Eating / Healthy Living

[alphabassettgrrl]

I'm trying to watch salt intake. I gained a few pounds back a week or two ago, and it's not coming off. Some of that is I haven't been eating well lately, but eating cashews with salt is likely not helping.

I use the agave sweetener in my tea, or honey. Doesn't take much. It's not so much the "fructose" part of HFCS that is evil, it's that "everything is corn". So I'm willing to accept fructose but not the corn part. I haven't had appreciable amounts of soda in ... probably a month or more. I don't remember, haven't kept track, but it's been a while. I bring a gigantic bottle of water with me to class, and try to make sure I finish it by the end of the day.

Now that the weather is nice I'm back to biking and I'm happy about it.