Healthy Eating / Healthy Living

[Disneyphile]

Originally Posted by Ghoulish Delight

If you've seen that keeping hydrated has benefits for you, then that's good, but don't bother worrying about "8 glasses a day", it's bogus.

That's why I put it in quotes. I only drink when I'm thirsty. I don't believe in forced hydration or eating. In fact, some people have poisoned themselves by doing that, throwing off their electrolytes, etc.