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€uromeinke, FEJ. and Ghoulish Delight RULE!!! NA abides. |
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#6 |
Senior Member
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CP - I was an exchange student for a year and I would have killed for a taco.
I've been trying recipes from Hungry Girl - they're all lower cal, lower fat versions of favorites. So far I've made.... Bonless Buffalo Wings - this one has 175 calories/serving. Recipe makes two servings - super easy. 8oz raw bonless, skinless, lean chicken breast cut into 10 nuggets 1/4 cup Fiber One bran cereal (original) 1 ounce (about 14) pringles light fat free barbeque potato chips (or another fat free bbq flavored potato chip) 3 Tablespoons Frank's Red Hot Original Cayenne Pepper Sauce Dash Onion Poweder, Dash Garlic Powder, Dash Cayenne Pepper, Dash Salt, Dash Pepper Preheat oven to 375 degrees In a blender or food processor, grind Fiber One into a breadcrumb-like substance. Crush potato chips completely, in a small dish mix crushed potato chips with cereal crumbs. Add spices and stir well. Place chicken in a seperate dish. Cover with Frank's RedHot and toss to coat. Spray a baking sheet with nonstick spray. Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet. Bake in the oven for about 20 minutes, flipping nuggets halfway through, until outsides are crispy and chicken is cooked troughout.
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My life is so exciting I can hardly stand it. Last edited by katiesue : 01-27-2010 at 11:31 PM. Reason: can't spell |
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