Couch to 5k?

Alex · 10-01-2006, 12:18 PM

Half marathon is my distance but good for you! I know a few people who have successfully done the Couch to 5K program. If you haven't already I do encourage you to line up several 5K races. For most people, running (or waddling, or whatever is your speed) is like learning a foreign language. If you don't have anything encouraging to you to keep using it, it fades away.

The Runner's World Race Finder is a good tool for finding events in your area.

10-01-2006, 12:18 PM	#4
Alex . Join Date: Feb 2005 Posts: 13,354	Half marathon is my distance but good for you! I know a few people who have successfully done the Couch to 5K program. If you haven't already I do encourage you to line up several 5K races. For most people, running (or waddling, or whatever is your speed) is like learning a foreign language. If you don't have anything encouraging to you to keep using it, it fades away. The Runner's World Race Finder is a good tool for finding events in your area.
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